Sometimes I want something drowning in milk. Like cereal. Only without the cereal.
Time: 5 minutes
Servings: 1
1 banana
1/4 c blueberries (or cherries or raspberries or whatever)
1 Tbsp chia seeds
1 Tbsp ground flax seeds
1 Tbsp toasted walnuts
2 Tbsp plain yogurt
Your favorite variety of milk
Chop the banana into the bowl. Add the blueberries, chia seeds, flax seeds, and walnuts. Top with the yogurt and pour in enough milk to make everything swim. Stir. Enjoy.
Showing posts with label walnuts. Show all posts
Showing posts with label walnuts. Show all posts
Friday, June 26, 2015
Tuesday, February 24, 2015
Maple Oatmeal Bars with Dates
This is my version of this recipe.
1/4 c maple syrup
1/2 c coarsely chopped walnuts or pecans
1 c pitted dates, chopped
2 eggs
4 Tbsp unsalted butter, softened
1/2 c applesauce (unsweetened)
1/2 c plain yogurt
1 1/2 tsp vanilla extract
1 1/2 c oat flour
3 c rolled oats
1/2 tsp baking soda
1 tsp salt
1 1/2 tsp ground cinnamon
1/2 tsp nutmeg
1/4 tsp cloves
Dash cardamom (it's tasty, and quite strong)
Preheat the oven to 350F.
Grease a 9x13-inch pan with butter.
In a large bowl, mix all ingredients together until well-combined. Bake 25 minutes or until turning golden brown at the edges. Cool at least 15 minutes before cutting into squares.
1/4 c maple syrup
1/2 c coarsely chopped walnuts or pecans
1 c pitted dates, chopped
2 eggs
4 Tbsp unsalted butter, softened
1/2 c applesauce (unsweetened)
1/2 c plain yogurt
1 1/2 tsp vanilla extract
1 1/2 c oat flour
3 c rolled oats
1/2 tsp baking soda
1 tsp salt
1 1/2 tsp ground cinnamon
1/2 tsp nutmeg
1/4 tsp cloves
Dash cardamom (it's tasty, and quite strong)
Preheat the oven to 350F.
Grease a 9x13-inch pan with butter.
In a large bowl, mix all ingredients together until well-combined. Bake 25 minutes or until turning golden brown at the edges. Cool at least 15 minutes before cutting into squares.
Friday, January 23, 2015
Oatmeal Banana Bars
This is a sugar-free (and very tasty) alternative to this recipe.
2 c old fashioned oats
1 c unsweetened coconut flakes
2 Tbsp chia seeds
1/4 c ground flax seed
1/2 c chopped walnuts
1/2 c chopped dried apricots
1/4 tsp salt
dash nutmeg
2 overripe bananas that have been frozen and thawed
2 Tbsp unsweetened apple butter (optional; adds sweetness and a cinnamon accent)
3 drops stevia extract
2 Tbsp melted butter
2 Tbsp melted coconut oil
Preheat the oven to 375F. Butter an 8x8-inch baking pan.
In a mixing bowl, toss together the oats, coconut, chia seeds, flax seed, walnuts, apricots, salt, and nutmeg. Add the bananas, apple butter, stevia, melted butter and coconut oil. Mash the bananas while mixing until mixture becomes relatively uniform. Press into the prepared pan.
Bake for about 20-25 minutes, until golden brown on top. Allow to cool before cutting.
2 c old fashioned oats
1 c unsweetened coconut flakes
2 Tbsp chia seeds
1/4 c ground flax seed
1/2 c chopped walnuts
1/2 c chopped dried apricots
1/4 tsp salt
dash nutmeg
2 overripe bananas that have been frozen and thawed
2 Tbsp unsweetened apple butter (optional; adds sweetness and a cinnamon accent)
3 drops stevia extract
2 Tbsp melted butter
2 Tbsp melted coconut oil
Preheat the oven to 375F. Butter an 8x8-inch baking pan.
In a mixing bowl, toss together the oats, coconut, chia seeds, flax seed, walnuts, apricots, salt, and nutmeg. Add the bananas, apple butter, stevia, melted butter and coconut oil. Mash the bananas while mixing until mixture becomes relatively uniform. Press into the prepared pan.
Bake for about 20-25 minutes, until golden brown on top. Allow to cool before cutting.
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