Sourdough Pita Bread

If you don't have a sourdough culture, try the non-sourdough version. 

Soaker

8 oz (1 3/4 c) flour

4 g (1/2 tsp) salt

6 oz (3/4 c) water

Stir together until a shaggy dough forms. Knead until all the flour is hydrated. Cover loosely and leave at room temperature for at least 8 hours and up to 24.

Sourdough Starter

2.5 oz (5 Tbsp) mother sourdough starter

6.5 oz (1 1/2 c) whole wheat flour

5 oz (1/2 c + 2 Tbsp) water

Stir together until a shaggy dough forms. Knead until all the flour is hydrated and dough becomes smooth. Cover loosely and leave at room temperature for at least 8 hours and up to 24. 

After the period of time for prefermentation, mix together the final dough. The use of instant yeast is optional. I use it when I want the dough to finish at a more predictable time. If you have time to wait and watch your dough, skip the instant yeast and let the sourdough culture do the rising work. There will be a more noticeable sourdough flavor to the finished pitas without the instant yeast.

Final Dough

Soaker

Sourdough starter

4 oz (3/4 c + 2 Tbsp) whole wheat flour (can use high extraction or all-purpose flour here if you are afraid of 100% whole wheat)

5 g (5/8 tsp) salt

2 tsp instant yeast

.5 oz (1 Tbsp) olive oil

Knead together all of the final dough ingredients. Dough will be sticky at first. Wet your hands and your work surface to help keep the dough from sticking to your hands and counter as you knead. When the dough begins to turn from sticky to elastic, let it rest for 3-5 minutes. Knead a few more times. It should be strong enough to pass the windowpane test. 

Cover and let rise for about an hour, until it doubles in size.

Gently gather the dough out of the bowl, being careful not to tear it. Cut it (don't tear it) into 8-10 even pieces. Roll each piece into a tight ball. Place the balls on a baking sheet, cover, and let rise for about an hour, until the pieces of dough grow to 1 1/2 times their original size.

Heat a grill (or oven) to about 500 degrees F. Roll out each ball of dough until it is flat and 4-5" in diameter. Dust with flour as needed to prevent sticking. Starting with the first disc again (so they all rest for similar amounts of time), roll out to 1/4" thick. Dust with flour as needed to prevent sticking. To make a good pocket form, don't roll out thinner than 1/4". 

Begin baking with the first disc, again to give them all similar rest time. To help a pocket form, let the first disc rest for at least 5 minutes before cooking. Grill (or bake) the pitas. They should start to puff up in about 1 minute. Once the dough puffs, let cook for another 20 seconds, and then remove from the grill (or oven). As the pitas cool, they will flatten again. Let cool for at least 10 minutes before serving.